Maitri Counseling Staff

Sometimes throughout life our difficulties lead us into stuck places and we can lose our peace of mind and forget what it is like to have peace in our heart. As therapists, we believe in providing a safe, non-judgmental, open-minded and supportive space for the people we serve. We believe in providing practical tools to use here and now in managing and regulating difficult emotions, and most importantly in how to relate differently and even amicably to these unwelcome emotions. 

As family advocates we are the link between the home, school and community in providing direct as well as indirect services to students, families and school personnel to promote and support students' academic and social success. 

We welcome everyone and offer services in English and in Spanish.

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"What we deny restricts us, 
what we accept transforms us."
~ C. G. Jung




Silvia Dominguez-Rios, M.S., LMFT, Clinician, Clinical Supervisor  (She/her)

Silvia

Silvia is a licensed Marriage and Family Therapist and the founder of Maitri Counseling, LLC.  She began her studies in psychology in Mexico City, where she was born and raised.

Supporting people through difficult times has been a passion of Silvia's for decades.  She believes in personal and professional evolution through self-compassion and mindful living. Her approach in offering therapy is integrative and draws on elements from several psychotherapeutic models. Her philosophy guides an approach to treatment that is tailored to individual client needs. Therapy, however, typically involves fostering the cultivation of self-awareness and self-acceptance through the practice of Maitri (unconditional friendliness toward oneself). For this, a foundational practice involves learning how to be and become “comfortable with the uncomfortable,“ which creates opportunities for resilience, joy, understanding, and clarity. 

Silvia has extensive experience working with victims of crime, survivors of sexual assault; individuals suffering from the effects of family traumas or culture shock; immigrants; and cross cultural couples.  Also, being a first generation immigrant, fully bi-cultural and a parent of two young adults, Silvia has a particular knack for working with caregivers and Spanish speaking immigrant families experiencing difficulty parenting their children in this society.

In addition to Silvia's specialty in trauma work utilizing evidence-based therapies such as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT) and Accelerated Resolution Therapy (ART), she is also trained in the applications of stress reduction techniques, such as Emotional Freedom Tapping Technique (EFT Tapping), movement and body work, Eastern Psychology which includes teachings on Mindfulness, The Breath, Loving-kindness, Acceptance, and Non-dualism.  Silvia has witnessed that these later non-traditional approaches to mood management and overall well being can provide great and long lasting benefit ~ 

                                                                                                                                          "It isn’t the things that happen to us in our lives that cause us to suffer, it’s how we relate to the things that happen to us  that causes us to suffer.” 
                                                                                                                                                                                                                                                                   ~Pema Chodron


Jackie McAllister, M.S., LMFT, Clinician and Family Advocate (She/her)

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As you embark on your therapeutic journey, Jackie welcomes the opportunity to walk with you on your road to self discovery and emotional healing.  Jackie believes in the resilience of people and of the human spirit and would like to  offer you therapeutic healing that will take place in a safe, interactive, nonjudgmental, and encouraging therapeutic environment.

Jackie graduated from the University of Phoenix with a Masters Degree in Marriage, Family and Child Therapy.    

Jackie has extensive experience working with survivors of domestic violence and trauma. Jackie offers therapy to adults, children, couples, and families in English and Spanish languages.

“The journey of a thousand       
miles begins with one step."    
~Lao Tzu       


                                                                    Charles Rios, LCSW, Clinician,  Clinical Supervisor, Yoga Teacher  (He/his)

Charles

Charles has thirty years experience providing mental health services with a person-centered, psychodynamic framework informed by Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Ayurveda.  With both professional and personal experience derived over decades of practice in patience, forgiveness and self-compassion, Charles brings a sense of humor and commitment to integrity and authenticity. 

From a conceptualization of ACT, a commonly helpful question to consider is "What am I avoiding and what is it that is most important to me in my life right now?" From the stand point of CBT, thoughts and cognitive distortions are explored to improve mood management.  Skills-based practices  from DBT are introduced and practiced, including Mindfulness and Self-Soothing through the senses. And Ayurvedic self-care practice recommendations are offered for diet, body wellness, yoga, meditation, five-senses therapy.

                                                                                                                                       "If you train in how to leave your thoughts free to dissolve by themselves, as they arise,  they will cross your mind as a bird crosses the sky without leaving a trace."                                                                                                                                                                                                                                                                          ~Pema Chodron


Maria Reyes Bonds, ASW & PPSC, Clinician, Student and Family Advocate (She/her)

Maria

Maria is a bilingual (English/Spanish) registered Associate Clinical Social Worker who specializes in treating children, adolescents and adults struggling with trauma, stress, depression, and anxiety.  She offers individual and family psychotherapy in a safe and non-judgmental atmosphere. She is committed to helping people cope, heal, and understand how adverse situations influence human behavior and our relationships with others. Maria is sensitive to her clients' beliefs, and respectful to perceptions and cultural differences. Her professional approach is to treat the “whole person” and  attends not just to  mental health needs but advocates in providing the resources needed to thrive while considering the physical, social, and spiritual wellbeing. 

Maria habla perfecto español y entiende las muchas costumbres, y maneras de pensar y de sentir de la cultura Hispana; las aspiraciones, comportamiento y hábitos que se forman por las experiencias vividas. Maria tiene conocimiento basto referente al machismo y violencia contra la mujer e intrafamiliar, maltrato infantil, condiciones adversas del hogar, prejuicios en tomo a la sexualidad y desigualdad de género. 




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WHAT ARE LMFTs? 

Licensed Marriage and Family Therapists (LMFTs) are relationship specialists who treat persons involved in interpersonal relationships. They are trained to assess, diagnose and treat individuals, couples, families and groups to achieve more adequate, satisfying and productive marriage, family and social adjustment. The practice also includes premarital counseling, child counseling, divorce or separation counseling and other relationship counseling. Marriage and Family Therapists are psychotherapists and healing arts practitioners licensed by the State of California. Requirements for licensure include a related doctoral or two-year master's degree, passage of two comprehensive written examinations and at least 3,000 hours of supervised experience.

Psychotherapy services of licensed marriage and family therapists are, in many instances, eligible for insurance reimbursement. Licensed Marriage and Family Therapists are providers under the TRICARE program, and many are participating providers with Blue Shield of California as well as many other preferred provider organizations.

The terms "marriage, family and child counselors" (MFCCs) and "marriage and family therapists" are used interchangeably. All states who regulate the profession use the title, "marriage and family therapist."

If you would like to read more about how the qualifications of Licensed Marriage and Family Therapists compared to other mental health practitioners, such as Clinical Social Workers and Psychologists, read How Do LMFTs Stack Up, Education, Supervised Experience and Examination.


"Everything changes when you start to emit your own frequency rather than absorbing the frequencies around you; when you start imprinting your intent on the universe rather than receiving an imprint from existence." ~ Unknown 

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Availability

Primary

Monday:

Closed

Tuesday:

10:00 am-7:00 pm

Wednesday:

10:00 am-7:00 pm

Thursday:

10:00 am-7:00 pm

Friday:

10:00 am-7:00 pm

Saturday:

10:00 am-4:00 PM

Sunday:

9:00 am-4:00 pm


Silvia Dominguez-Rios, LMFT
SACRAMENTO, ELK GROVE & DAVIS, CA